Alex - Knee Micro Fracture Patient

When I was 13 years old and playing for Match Fit Academy at the FC Delco Players Cup Soccer Tournament, I was running after a ball at full speed and fell to the ground and landed hard on my knee. I fell on an extremely hard patch of dirt. I ended up winning the 50-50 challenge for the ball but… Read more “Alex – Soccer – Knee Microfracture”



Cartilage Restoration

Over time your joint’s cartilage or—natural “shock absorbers”—wear down and become vulnerable to tears and chipping. This is typically the cause of cartilage damage in adults over the age of 30. However, younger athletes are not clear from the risks of cartilage damage—one of the most common causes of damage is from acute sports injury or overuse. Without healthy cartilage, your joints simply cannot function smoothly or effectively.

Your Cartilage is: The smooth, white tissue that covers the ends of bones where they come          together to form joints.

The Facts on Cartilage Restoration:
  • The most common cause of cartilage damage is normal wear and tear over time.
  • Cartilage does not heal well on its own, making it difficult to treat damage.
  • Damaged cartilage can lead to arthritis.

In many cases, patients who have joint injuries, such as meniscal or ligament tears, will also have cartilage damage.  Damage to cartilage, meniscus, and ligaments are all best diagnosed with an MRI.

The following symptoms are commonly reported by patients seeking cartilage treatment:

  • Knee pain–this may continue even when resting, and worsen when bearing weight
  • Swelling of the knee
  • Stiffness
  • A clicking or grinding feeling
  • Locking or instability of the knee joint


Dr. Ahmad and his team of health professionals will greet you and start your visit with a discussion of your symptoms and your sport, level of competition, or desired activity level. Next, the doctor will exam your knee, focusing on:

  • Your knee’s range of motion
  • Swelling
  • Location of tenderness

Imaging Tests: MRI and X-ray

Because other knee problems cause similar symptoms, Dr. Ahmad may order imaging tests to help confirm the diagnosis. The most commonly used scan is an MRI, but x-rays may also be considered.


You may be eligible for articular cartilage restoration—especially if you are a young adult with minimal cartilage damage history. Cartilage restoration is a surgical technique to create new cartilage to replace the damaged cartilage.

Older patients, or those with many lesions in one joint, are less likely to benefit from the procedure.


Arthroscopic surgery: One of the most commonly performed surgical procedures, includes inserting a miniature camera into the knee through a small incision. This provides a clear view of the inside of the knee. Dr. Ahmad uses tiny surgical instruments through other small incisions to trim or repair your damaged cartilage.

There are other surgical procedures that are used to restore cartilage, and require greater access to the cartilage.

Depending upon your specific needs, Dr. Ahmad and his team will discuss your options and help determine what kind of procedure is right for you.

The most common procedures for cartilage restoration are:

  • Microfracture
  • Drilling
  • Abrasion Chondroplasty
  • Osteochondral Allograft Transplantation


Microfracture surgery aims to stimulate the growth of new articular cartilage cells by creating a new blood supply to the damaged area.


A sharp tool called a microfracture pick is used to make multiple holes in the joint surface, beneath the cartilage and within the bone. These activate a natural healing response—the perforations allow bone marrow with stem cells access to the cartilage injury that will help new cartilage to form.

Microfracture surgery can be done arthroscopically and is a procedure best suited for younger patients with smaller areas of cartilage damage.



Drilling, like the microfracture procedure, aims to stimulate the natural production of healthy cartilage.


Holes are drilled, using a surgical drill or wire, through the injured area in the bone beneath your cartilage. A natural healing response is triggered by drilling into the bone.

Abrasion Arthroplasty


Abrasion arthroplasty is similar to the drilling and microfracture treatment options in that it aims to stimulate the natural recovery of the cartilage.


Using high speed burrs, Abrasion arthroplasty removes the damaged cartilage and exposes the bone beneath to bone marrow.


Osteochondral autograft transplantation aims to successfully transfer, healthy cartilage (a graft) from one part of the joint to another.


  • Healthy cartilage tissue is removed from a non-weight carrying bone, to the affected area in the knee.
  • The graft is taken as a cylinder-shaped plug of cartilage and bone beneath the cartilage.
  • Next, the graft of healthy cartilage is matched to the surface of the defective cartilage and forced into place. This results in a smooth cartilage surface in the joint.
Osteochondral Allograft Transplantation


An allograft aims to use a healthy a tissue sample taken from a cadaver donor, and transplant it to the affected area of the knee.


The allograft is a large cylinder of cartilage and bone. Prior to being transplanted it is sterilized and intensely tested to avoid any possible disease. An allograft is typically used to treat a larger affected area than is an autograft.

The transplanted sample, can be customized in terms of shape and depth, so that it exactly fits the contour of the cartilage defect. Allografts are typically done through an open incision.

Steps of the microfracture technique. Left: Damaged cartilage is removed. Center: Microfracture pick instrument is used to make perforations in thebone. Right: Healing response brings bone marrow cells to the defect and forms new cartilage.

Abrasion arthroplasty can be done with an arthroscope.

Articular cartilage damage in the knee (left). The cartilage damage after treatment with microfracture(right).

Rehabilitation and Recovery

Post-surgery rehabilitation typically includes:

  • Placing no, or minimal, weight on the affected leg. You will need to use crutches to move around for the first few weeks of recovery.
  • Physical therapy to help restore strength and mobility to the affected knee. This could include strength training and the use of a continuous motion machine, especially early in the recovery process.
  • More aggressive strength training as healing progresses and normal functionality begins to return.

Please be aware that it may take several months of dedicated rehabilitation before you can safely return to sports or strenuous physical activity.


Dr. Ahmad is nationally recognized expert in knee cartilage repair surgery and has designed and studied the optimal methods to repair knee cartilage defects. His undergraduate training in mechanical engineering has allowed him to research cartilage repair and understand what state of the art surgical techniques are best to offer his patients. Dr. Ahmad has performed nearly 1000 knee cartilage related surgeries in all types of patients from professional soccer players to those who training for their first marathon.